Ok, what a great class we have. Last week we started with some simple yoga moves and poses.
As an adult, this may sound simple to you. For a wiggly little body, yoga can be very difficult!
I encourage you to practice this at home - the more in-tune we are with our bodies, the better we will take care of it. Teaching kids these skills at a young age, sets them up for a lifetime of health benefits.
This week is our circuit week. I love this class! We will be active and busy the entire time. Please be sure to have appropriate clothing and shoes. Last week there were rain boots, dress boots and a pair of athletic shoes that kept falling off - it is hard to be safe when you are ill-equipped.
And of course, remember your water bottles.
Thanks,
Teachers Mary and Kellie
any questions, concerns or comments? please, feel free to email either one of us! :)
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